How to take CBD oil: a beginner’s guide

How do you take CBD oil? It’s a question that is asked a lot and that comes from the constant increase in the popularity of CBD oil.

Many people take CBD oil as a normal food supplement, others consume it to fight sleep problems, stress, mood swings, anxiety or appetite disorders. CBD oil, on the other hand, has numerous uses for palliative purposes, and, for example, helps relieve symptomatic pain, as well as having positive effects on our immune system.

CBD oil is marketed in various forms: as oil, in fact, in capsules, pastes, sprays, creams, ointments and in liquid for the electronic cigarette.

To choose the most appropriate form of using CBD oil, several factors must be taken into consideration, such as the dosage, your health conditions, the results you want to achieve, the effects. As with all substances, there is no general rule as to the products based on CBD oil, whose effects are always related to the individual reaction of the body after administration and to variables such as age, weight, eating habits, physical activity.

Contrary to what many believe, most users prefer to take CBD oil without having to burn. CBD oil, taken orally, takes about 15-30 minutes and can last up to a couple of hours.

As mentioned above, the cbd oil, in addition to being in liquid form, is also present on the market in the form of capsules, creams, chewing gum, suppositories, but also in bars and in general in food products.

It is worth knowing that the CBD oil can be obtained in various ways and that it is always preferable to opt for the oils produced through the CO2 extraction method, the cleanest and most effective. This does not mean that the other methods do not work, but if solvents such as butane are used, toxic residues can remain if the process is not performed under controlled conditions: it is better to keep yourself safe.

Finally, a brief mention of the dosage of CBD oil, a point on which many beginners often have doubts. In fact it is difficult to answer, as CBD oil acts in different ways depending on the person. We are all different, as are our bodies, so the advice is to always start with low doses, and gradually increase in relation to the perceived effects.

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